Pelotas Summer Salad
with Delicious Pelotas Rice Bran Oil
Salad:
In a LARGE salad bowl, combine:
- 4 cups mixed greens of your choice (baby romaine, herb salad blend, butter lettuce or baby spinach)
- 1 carrot, sliced
- 4-5 radishes (or 2" of daikon radish), thinly sliced
- 1/2 medium cucumber, diced
- 1 medium zucchini, diced
- 1/2" slice of red onion, finely diced
- 1/2 cup of fresh, Italian parsley and cilantro, roughly chopped
- 2 baby bok choy, sliced
- 1/2 cup jicama, diced
- 1 cup fresh tomatoes, roughly-chopped
- 1 clove of garlic, finely chopped
- 1 ripe avocado, diced
- 1/2 cup mushrooms, thinly sliced
- 2 oz. feta cheese, diced
- 1/2 teaspoon dried Italian seasoning or oregano
- 3 teaspoons raw sunflower seeds, pumpkin seeds or pine nuts
Dressing:
Combine in a small jar or just put directly onto the salad before tossing:
- 1 tablespoon of Rice Bran Oil
- 1/2 lemon, freshly squeezed
- 1/2 lime, freshly squeezed
- 2 tablespoons of reduced-sodium tamari, preferably organic, where available.
